Friday Check-In: Thoughts
Take a mental health break with me!
This time we'll talk about a couple of common mental experiences that you've almost certainly had - and how they illustrate the idea that your thoughts are not you...
Other audios in series Friday Check In
- Friday Check In - Be Easy on Yourself
- Friday Check In - Be Outside With Me (And Another Story!)
- Friday Check In - Daydreaming
- Friday Check In - Go Fallow
- Friday Check In - Go Outside
- Friday Check In - Guilty Pleasures
- Friday Check In - Helping Others
- Friday Check In - Relax Head to Toe
- Friday Check In - Release Your Stress
- Friday Check In - Reset Button
- Friday Check In - Stress
- Friday Check In - The Gimli Glider
- Friday Check In - The Little Things
- Friday Check In - The Power of a Single Word
- Friday Check In - The Train
- Friday Check In - The Vagus Nerve
- Friday Check In - Weeks, Not Days
- Friday Check In - What Works for You
- Friday Check-In: Better Than Happy
- Friday Check-In: Go Out and Fail!
- Friday Check-In: Just...
- Friday Check-In: Reconnect With Your Body
- Friday Check-In: Thoughts ←
- Friday Check In - Take a Deep Breath part 1
- Friday Check In - The Value of Laughter part 2
- Friday Check In - How to Deal part 12
Comments
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A Eve on 2025-03-19 19:33:50 (UTC)
Aw, you're welcome! I wondered if some listeners may not have heard about these phenomena, and might actually think they're the only ones to ever experience it.
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Car54whereartthou on 2025-03-17 07:01:23 (UTC)
The Friday Check-ins are always a treat, always original and thoughtful! This one seems a particularly interesting set of discussions and hypotheses, perhaps more commonly summerized as "your mind is playing tricks on you", lol! I can definitely attest to the sudden and unexplained urge to do something rash and illogical, which I was prone to in younger years! Thanks for continuing this series, providing our minds however briefly, a diversion from the chaos being imposed around us...