Friday Check In - The Vagus Nerve
Happy Friday! Time to check in again - this time I'll teach you a few techniques for stimulating your vagus nerve, which will help you de-stress and calm down.
Sorry this is a day late, life is still throwing curve balls my way and I get a bit behind sometimes.
Other audios in series Friday Check In
- Friday Check In - Be Easy on Yourself
- Friday Check In - Be Outside With Me (And Another Story!)
- Friday Check In - Daydreaming
- Friday Check In - Go Fallow
- Friday Check In - Go Outside
- Friday Check In - Guilty Pleasures
- Friday Check In - Helping Others
- Friday Check In - Relax Head to Toe
- Friday Check In - Release Your Stress
- Friday Check In - Reset Button
- Friday Check In - Stress
- Friday Check In - The Gimli Glider
- Friday Check In - The Little Things
- Friday Check In - The Power of a Single Word
- Friday Check In - The Train
- Friday Check In - The Vagus Nerve ←
- Friday Check In - Weeks, Not Days
- Friday Check In - What Works for You
- Friday Check In - Take a Deep Breath part 1
- Friday Check In - The Value of Laughter part 2
- Friday Check In - How to Deal part 12
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