Friday Check In - The Vagus Nerve
Happy Friday! Time to check in again - this time I'll teach you a few techniques for stimulating your vagus nerve, which will help you de-stress and calm down.
Sorry this is a day late, life is still throwing curve balls my way and I get a bit behind sometimes.
Other audios in Friday Check In
- Friday Check In - Take a Deep Breath
- Friday Check In - The Value of Laughter
- Friday Check In - Reset Button
- Friday Check In - Helping Others
- Friday Check In - The Little Things
- Friday Check In - Stress
- Friday Check In - Weeks, Not Days
- Friday Check In - The Power of a Single Word
- Friday Check In - Daydreaming
- Friday Check In - The Train
- Friday Check In - Be Easy on Yourself
- Friday Check In - How to Deal
- Friday Check In - What Works for You
- Friday Check In - Relax Head to Toe
- Friday Check In - Go Outside
- Friday Check In - Guilty Pleasures
- Friday Check In - Go Fallow
- Friday Check In - The Gimli Glider
- Friday Check In - Be Outside With Me (And Another Story!)
- Friday Check In - Release Your Stress
- Friday Check In - The Vagus Nerve ←
- Friday Check-In: Just...
- Friday Check-In: Reconnect With Your Body
- Friday Check-In: Better Than Happy
- Friday Check-In: Go Out and Fail!
Comments
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A Eve on 2023-10-20 20:15:54 (UTC)
They really are, you'd be surprised how much they help going to sleep.
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MadWithLust on 2023-10-03 11:22:28 (UTC)
A Dr. Eve episode! ♥!
I had never heard of the vagus nerve! Or the parasympathic or sympathetic nervous system! It's amazing there's this wandering nerve controlling all these different things and this episode seems like a mind/body "hack"!
Might be too awkward for public but these exercises seem great for getting ready for bed!