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Friday Check-In: Reconnect With Your Body

08:02 Friday Check In Jun 21, 2024 2 comments 913 176

Download (9 MB, MP3)

It's easy to get disconnected mentally from our own bodies. Take a break with me and spend a bit of time reconnecting.


Other audios in Friday Check In

Comments

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  • MadWithLust on 2024-06-29 14:16:04 (UTC)

    You are definitely onto something. I do feel there is a big disconnect with modern society and our ancient anatomy. Modern society seems to chop everything up into tiny solitary machines but the whole body is greater than the sum of the parts. It's too easy to ignore those soft, subtle messages our own bodies are trying to tell us.

    I definitely don't stretch and move around enough. Mostly because I'm lazy but even so, it was super easy to follow your encouraging words with that charming allure of yours!

    Thanks for checking in!

    P.S. Side note, I think the audio might have an extra long tail of silence at the end. It ended closer to 12 minutes than 22 minutes,

    • A Eve on 2024-07-02 09:49:02 (UTC)

      oh dear! Thanks for letting me know!