Friday Check-In: Reconnect With Your Body
It's easy to get disconnected mentally from our own bodies. Take a break with me and spend a bit of time reconnecting.
Other audios in Friday Check In
- Friday Check In - Take a Deep Breath
- Friday Check In - The Value of Laughter
- Friday Check In - Reset Button
- Friday Check In - Helping Others
- Friday Check In - The Little Things
- Friday Check In - Stress
- Friday Check In - Weeks, Not Days
- Friday Check In - The Power of a Single Word
- Friday Check In - Daydreaming
- Friday Check In - The Train
- Friday Check In - Be Easy on Yourself
- Friday Check In - How to Deal
- Friday Check In - What Works for You
- Friday Check In - Relax Head to Toe
- Friday Check In - Go Outside
- Friday Check In - Guilty Pleasures
- Friday Check In - Go Fallow
- Friday Check In - The Gimli Glider
- Friday Check In - Be Outside With Me (And Another Story!)
- Friday Check In - Release Your Stress
- Friday Check In - The Vagus Nerve
- Friday Check-In: Just...
- Friday Check-In: Reconnect With Your Body ←
- Friday Check-In: Better Than Happy
Comments
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A Eve on 2024-07-02 09:49:02 (UTC)
oh dear! Thanks for letting me know!
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MadWithLust on 2024-06-29 14:16:04 (UTC)
You are definitely onto something. I do feel there is a big disconnect with modern society and our ancient anatomy. Modern society seems to chop everything up into tiny solitary machines but the whole body is greater than the sum of the parts. It's too easy to ignore those soft, subtle messages our own bodies are trying to tell us.
I definitely don't stretch and move around enough. Mostly because I'm lazy but even so, it was super easy to follow your encouraging words with that charming allure of yours!
Thanks for checking in!
P.S. Side note, I think the audio might have an extra long tail of silence at the end. It ended closer to 12 minutes than 22 minutes,