You may know that this past Monday, Jan 17, is described as "Blue Monday", or, "The Most Depressing Day of the Year" (in the Northern Hemisphere, at least). Like a lot of people, I've battled depression and seasonal affective disorder, and have life problems that are threatening to overwhelm me.
So for this Sweet Nothings I thought I'd describe a little visualization technique that can help to calm that part of you that's your own worst critic, that insistent inner voice that always leaps to criticize or complain about you.
the sound is a little off in this one, I don't know what happened but I am using a new phone, maybe the mic settings are off. I'll try to make the next one better💋
Other audios in Sweet Nothings
- Sweet Nothings - Be Patient, You Will Find the Sex and Love You Want
- Sweet Nothings - For the Lonely
- Sweet Nothings - Let's Fall Asleep
- Sweet Nothings - You're Stressed? I'll Massage You
- Sweet Nothings - A Touching Cuddle
- Sweet Nothings - I Need You
- Sweet Nothings - Wake Up, Sleepyhead
- Sweet Nothings - Mo Anam Cara (my soul friend in Irish)
- Sweet Nothings - It's Okay To Be Shy, I'm Shy Too
- Sweet Nothings - Move Over I'm Stealing Your Warmth (Warmpire)
- Sweet Nothings - Forget the World
- Sweet Nothings - A Real Yawner...
- Sweet Nothings - Lonely Hearts
- Sweet Nothings - For Depression (You've Got a Friend)
- Sweet Nothings - Snuggle For a Rainy Night
- Sweet Nothings - I Missed You
- Sweet Nothings - A Sleepy Cuddle
- Sweet Nothings - Sleepy Silliness
- Sweet Nothings - You're Not Alone
- Sweet Nothings - I Have a Dream
- Sweet Nothings - Optional Day
- Sweet Nothings - Comfort for a Bad Dream
- Sweet Nothings - Insomnia Silliness (in various accents)
- Sweet Nothings - It's My Birthday
- Sweet Nothings - Snuggle Time
- Sweet Nothings - Waiting on the world to change
- Sweet Nothings - Still Awake?
- Sweet Nothings - Blanket Fort
- Sweet Nothings - Be Here (a meditation)
- Sweet Nothings - Perfectly Imperfect
- Sweet Nothings - Comfort for Anxiety
- Sweet Nothings - Be You
- Sweet Nothings - Bitten by Buttercup (it's a metaphor too)
- Sweet Nothings - You're Crazy! (for thinking you're unworthy)
- Sweet Nothings - Holding Pattern
- Sweet Nothings - Drifting Off
- Sweet Nothings - A Sunday Sleep-In
- Sweet Nothings - Daytime Nap
- Sweet Nothings - Quiet Snuggles
- Sweet Nothings - Feet Out! Helping You Drift Off
- Sweet Nothings - Help Settle My Nerves!
- Sweet Nothings - 51%
- Sweet Nothings - Trying Too Hard
- Sweet Nothings - Valentine's Day Snuggle
- Sweet Nothings - Self-Isolate with Me (thoughts for comfort and things to consider)
- Sweet Nothings - Hiding Under the Duvet Together
- Sweet Nothings - Quiet Your Mind
- Sweet Nothings - Burnout
- Sweet Nothings with Aoife - Take a Virtual Tour of Dublin with Me
- Sweet Nothings - Spoon With Me
- Sweet Nothings - Do Nothing Day
- Sweet Nothings - It's Ok Not to Be Okay
- Sweet Nothings - Christmas Eve Eve with Eve 🎄
- Sweet Nothings - Magical Journey ←
- Sweet Nothings - All Over the Place (A Long Ramble)
- Sweet Nothings - A Leap Day Love-In
Comments
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Justmealone89 on 2023-01-06 00:46:36 (UTC)
Hey eve i made an account just to tell you that ur work is amazing. As a single male with absolutely no game ur files help me sleep at night, so thanks for everything 😁😁😁
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A Eve on 2023-01-31 21:52:00 (UTC)
Aw, I'm so glad I'm able to help you sleep! Thanks for listening! xx
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SamuelXD on 2022-01-22 00:12:21 (UTC)
I've gotten better at not being my worst critic, though old habits die hard. I've experienced a lot of down moments, but not to the extent they could be considered as a depressive episode. This was really calming and I was able to relax a little bit 😊
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A Eve on 2022-01-22 21:49:46 (UTC)
I'm glad to hear it, take good care of yourself xx
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LoganWynnWales090 on 2022-01-21 17:35:29 (UTC)
I don't care if Monday's blue Tuesday's grey, and Wednesday too Thursday, I don't care about you It's Friday, I'm in love Monday, you can fall apart Tuesday, Wednesday, break my heart Oh, Thursday doesn't even start It's Friday, I'm in love
Saturday, wait And Sunday always comes too late But Friday, never hesitate
I don't care if Monday's black Tuesday, Wednesday, heart attack Thursday, never looking back It's Friday, I'm in love
Monday, you can hold your head Tuesday, Wednesday, stay in bed Or Thursday, watch the walls instead It's Friday, I'm in love
Saturday, wait And Sunday always comes too late But Friday, never hesitate
Dressed up to the eyes It's a wonderful surprise To see your shoes and your spirits rise Throwing out your frown And just smiling at the sound As sleek as a shriek Spinning round and round Always take a big bite It's such a gorgeous sight To see you eat in the middle of the night You can never get enough Enough of this stuff It's Friday, I'm in love..🖤🖤
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A Eve on 2022-01-22 21:49:25 (UTC)
dooo.....doo doo doo doo doo dooo.....doo doo dooo 🎶
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Benny on 2022-01-20 12:19:09 (UTC)
Thanks for doing what all the king's horses and all the king's men couldn't . You are so sweet! I hope you are ok now?! xxx 💎❤️🙏
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A Eve on 2022-01-22 21:48:52 (UTC)
put humpty dumpty back together again?
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DonQuixote on 2022-01-20 06:38:10 (UTC)
The visualization was a nice refresher for me. I also remembered the Viktor Frankl idea of having a rich inner life aiding one in times of adversity.
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A Eve on 2022-01-22 21:48:34 (UTC)
I agree, my rich inner life has kept me going at time. Thanks for listening xx
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OnAirLoveAffair on 2026-08-27 05:44:27 (UTC) (edited)
On Eraudica, Wilbur Scoville-inspired content tends to command listener’s attention. Soft incandescent glances, lit only by the warmth of exchanged breath and the sounds of gentle fevered sighs. Evocative moments when our own shyness and postured behaviour finally stop holding us back from asking for what we’ve desperately wanted all along.
Ahem, I digress.
Truth is, we’re all human. We’re all flawed. We’re all afraid. We’re all . . . victims of ourselves. We all just want to be loved, and have an honest opportunity to love back. For some of us, that longing energy is never fully resolved. We briefly feel it quenched, yet the thirst returns.
For listeners like me, Eve’s audios like this one are the reason her content is simply the best. Beyond the fun sucky-fucky razzle dazzle, and as irresistibly phantasmagorical as Eve can be, there’s a real person, with real feelings, willing to share them with a vulnerability that I admire. That’s real. And that’s why I listen.