Sweet Nothings - Magical Journey

36:57 sweet nothings Jan 19, 2022 8 comments 1752 434

Download (33 MB, MP3)

You may know that this past Monday, Jan 17, is described as "Blue Monday", or, "The Most Depressing Day of the Year" (in the Northern Hemisphere, at least). Like a lot of people, I've battled depression and seasonal affective disorder, and have life problems that are threatening to overwhelm me.

So for this Sweet Nothings I thought I'd describe a little visualization technique that can help to calm that part of you that's your own worst critic, that insistent inner voice that always leaps to criticize or complain about you.

the sound is a little off in this one, I don't know what happened but I am using a new phone, maybe the mic settings are off. I'll try to make the next one better💋


Other audios in series Sweet Nothings

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  • SamuelXD on 2022-01-22 00:12:21 (UTC)

    I've gotten better at not being my worst critic, though old habits die hard. I've experienced a lot of down moments, but not to the extent they could be considered as a depressive episode. This was really calming and I was able to relax a little bit 😊

    • A Eve on 2022-01-22 21:49:46 (UTC)

      I'm glad to hear it, take good care of yourself xx

  • LoganWynnWales090 on 2022-01-21 17:35:29 (UTC)

    I don't care if Monday's blue Tuesday's grey, and Wednesday too Thursday, I don't care about you It's Friday, I'm in love Monday, you can fall apart Tuesday, Wednesday, break my heart Oh, Thursday doesn't even start It's Friday, I'm in love

    Saturday, wait And Sunday always comes too late But Friday, never hesitate

    I don't care if Monday's black Tuesday, Wednesday, heart attack Thursday, never looking back It's Friday, I'm in love

    Monday, you can hold your head Tuesday, Wednesday, stay in bed Or Thursday, watch the walls instead It's Friday, I'm in love

    Saturday, wait And Sunday always comes too late But Friday, never hesitate

    Dressed up to the eyes It's a wonderful surprise To see your shoes and your spirits rise Throwing out your frown And just smiling at the sound As sleek as a shriek Spinning round and round Always take a big bite It's such a gorgeous sight To see you eat in the middle of the night You can never get enough Enough of this stuff It's Friday, I'm in love..🖤🖤

    • A Eve on 2022-01-22 21:49:25 (UTC)

      dooo.....doo doo doo doo doo dooo.....doo doo dooo 🎶

  • Benny on 2022-01-20 12:19:09 (UTC)

    Thanks for doing what all the king's horses and all the king's men couldn't . You are so sweet! I hope you are ok now?! xxx 💎❤️🙏

    • A Eve on 2022-01-22 21:48:52 (UTC)

      put humpty dumpty back together again?

  • DonQuixote on 2022-01-20 06:38:10 (UTC)

    The visualization was a nice refresher for me. I also remembered the Viktor Frankl idea of having a rich inner life aiding one in times of adversity.

    • A Eve on 2022-01-22 21:48:34 (UTC)

      I agree, my rich inner life has kept me going at time. Thanks for listening xx