Friday Check In - Stress part 6
Take a few minutes and have a break with me...
Other audios in series Friday Check In
- Friday Check In - Daydreaming
- Friday Check In - Take a Deep Breath part 1
- Friday Check In - The Value of Laughter part 2
- Friday Check In - Reset Button part 3
- Friday Check In - Helping Others part 4
- Friday Check In - The Little Things part 5
- Friday Check In - Stress part 6 ←
- Friday Check In - Weeks, Not Days part 7
- Friday Check In - The Power of a Single Word part 8
Comments
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A Eve on 2022-07-10 19:49:59 (UTC)
I'm glad to hear it, it's amazing how much better just some deep breathing can feel.
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Lazarus on 2022-06-26 13:34:29 (UTC)
Great episode, I think I might look into some massage therapy as my shoulders and neck usually feel pretty tense.
Looking forward to listening to the interview next week, I’ll have to check out Grace’s Grove while I wait.
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A Eve on 2022-07-10 19:49:34 (UTC)
I may have gotten a bit off track with these - here's the link to the Chill episode with Grace's interview
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Benny on 2022-06-24 11:58:00 (UTC)
❤️ RESPECT! ❤️💗💕🙏
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A Eve on 2022-07-10 19:48:17 (UTC)
thank you! xx
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SamuelXD on 2022-06-26 17:00:20 (UTC)
Sooo, with these check ins, I usually listen and be in the moment. With this one involving stress relief, I've just been taking deep breaths or being by myself to recharge and relieve my daily stress.