You may have heard this called a 'body scan', but I prefer to think of it as simply relaxing yourself head to toe.
Take a few minutes...you deserve it ❤️
Other audios in Friday Check In
- Friday Check In - Take a Deep Breath
- Friday Check In - The Value of Laughter
- Friday Check In - Reset Button
- Friday Check In - Helping Others
- Friday Check In - The Little Things
- Friday Check In - Stress
- Friday Check In - Weeks, Not Days
- Friday Check In - The Power of a Single Word
- Friday Check In - Daydreaming
- Friday Check In - The Train
- Friday Check In - Be Easy on Yourself
- Friday Check In - How to Deal
- Friday Check In - What Works for You
- Friday Check In - Relax Head to Toe ←
- Friday Check In - Go Outside
- Friday Check In - Guilty Pleasures
- Friday Check In - Go Fallow
- Friday Check In - The Gimli Glider
- Friday Check In - Be Outside With Me (And Another Story!)
- Friday Check In - Release Your Stress
- Friday Check In - The Vagus Nerve
- Friday Check-In: Just...
- Friday Check-In: Reconnect With Your Body
- Friday Check-In: Better Than Happy
- Friday Check-In: Go Out and Fail!
Comments
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A Eve on 2022-10-22 20:43:49 (UTC)
You're most welcome, C!
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CharlieRomeoLima on 2022-10-10 06:44:08 (UTC)
This exercise has helped me ease some tension in my legs from my run earlier today and has made me feel more present and grounded. Thank you very much! 😊