You may know that this past Monday, Jan 17, is described as "Blue Monday", or, "The Most Depressing Day of the Year" (in the Northern Hemisphere, at least). Like a lot of people, I've battled depression and seasonal affective disorder, and have life problems that are threatening to overwhelm me.
So for this Sweet Nothings I thought I'd describe a little visualization technique that can help to calm that part of you that's your own worst critic, that insistent inner voice that always leaps to criticize or complain about you.
the sound is a little off in this one, I don't know what happened but I am using a new phone, maybe the mic settings are off. I'll try to make the next one better💋
Other audios in Sweet Nothings
- Sweet Nothings - Be Patient, You Will Find the Sex and Love You Want
- Sweet Nothings - For the Lonely
- Sweet Nothings - Let's Fall Asleep
- Sweet Nothings - You're Stressed? I'll Massage You
- Sweet Nothings - A Touching Cuddle
- Sweet Nothings - I Need You
- Sweet Nothings - Wake Up, Sleepyhead
- Sweet Nothings - Mo Anam Cara (my soul friend in Irish)
- Sweet Nothings - It's Okay To Be Shy, I'm Shy Too
- Sweet Nothings - Move Over I'm Stealing Your Warmth (Warmpire)
- Sweet Nothings - Forget the World
- Sweet Nothings - A Real Yawner...
- Sweet Nothings - Lonely Hearts
- Sweet Nothings - For Depression (You've Got a Friend)
- Sweet Nothings - Snuggle For a Rainy Night
- Sweet Nothings - I Missed You
- Sweet Nothings - A Sleepy Cuddle
- Sweet Nothings - Sleepy Silliness
- Sweet Nothings - You're Not Alone
- Sweet Nothings - I Have a Dream
- Sweet Nothings - Optional Day
- Sweet Nothings - Comfort for a Bad Dream
- Sweet Nothings - Insomnia Silliness (in various accents)
- Sweet Nothings - It's My Birthday
- Sweet Nothings - Snuggle Time
- Sweet Nothings - Waiting on the world to change
- Sweet Nothings - Still Awake?
- Sweet Nothings - Blanket Fort
- Sweet Nothings - Be Here (a meditation)
- Sweet Nothings - Perfectly Imperfect
- Sweet Nothings - Comfort for Anxiety
- Sweet Nothings - Be You
- Sweet Nothings - Bitten by Buttercup (it's a metaphor too)
- Sweet Nothings - You're Crazy! (for thinking you're unworthy)
- Sweet Nothings - Holding Pattern
- Sweet Nothings - Drifting Off
- Sweet Nothings - A Sunday Sleep-In
- Sweet Nothings - Daytime Nap
- Sweet Nothings - Quiet Snuggles
- Sweet Nothings - Feet Out! Helping You Drift Off
- Sweet Nothings - Help Settle My Nerves!
- Sweet Nothings - 51%
- Sweet Nothings - Trying Too Hard
- Sweet Nothings - Valentine's Day Snuggle
- Sweet Nothings - Self-Isolate with Me (thoughts for comfort and things to consider)
- Sweet Nothings - Hiding Under the Duvet Together
- Sweet Nothings - Quiet Your Mind
- Sweet Nothings - Burnout
- Sweet Nothings with Aoife - Take a Virtual Tour of Dublin with Me
- Sweet Nothings - Spoon With Me
- Sweet Nothings - Do Nothing Day
- Sweet Nothings - It's Ok Not to Be Okay
- Sweet Nothings - Christmas Eve Eve with Eve 🎄
- Sweet Nothings - Magical Journey ←
- Sweet Nothings - All Over the Place (A Long Ramble)
- Sweet Nothings - A Leap Day Love-In